People often chooses to swim will exercise. But not all exercise means to have profit to the body, if oneself lumbar is bad, avoid intense campaign, and when swimming, lumbar force is very important, among them breaststroke support abdomen and force of hair of leg ministry force, do not have overmuch requirement to lumbar force, can choose breaststroke to take exercise appropriately, but must notice safety
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Not all natant posture is good to the waist. Swim the means such as common crawl, butterfly stroke, backstroke and breaststroke. Come from medicine it is better to lumbar to say breaststroke is, breaststroke basically leans lumbar abdomen and power of leg ministry hair, at the same time back of shoulder of the need when breaststroke take a breath exerts oneself to do sth. , the muscle of humeral back gets taking exercise, so, lumbar leg is painful reach cervical vertebra disease the patient is appropriate. But butterfly stroke accentuates possibly patient’s condition of patient of lumbar protrusion of the intervertebral disc.
A few things that natant need of lumbar ill patient notices:
1, lumbar interverbebral disc highlights acute fit period is unfavorable swim.
2, cold weather, water is warm too low environment, avoid to swim as far as possible.
3, unfavorable winter swimming: Although winter swimming can exercise heart lungs function, but the water of super-cooling can stimulate muscle to reach vasomotor, oppress thereby nerve root, because this is unwell,add up to a waist dash forward patient.
4, appropriate carry momentum: Patient of protrusion of the intervertebral disc of rehabilitation period waist swims
Love Shanghai is the same as edition of city mobile phone Frequency with exceeding 3 times every week advisable.
5, do activity of good warm up.
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1, have effect.
2, when swimming, hold in the palm as a result of the flotage of water, systemic joint is in almost do not load condition, the wave of generation also has to muscle of the small of the back press certainly
Love Shanghai is the same as a city Rub action. The interaction that the movement that depends on oneself limbs and water need when swimming is harmonious finish, muscle of the small of the back has regular ground to undertake alternately flabbily, make strength of lumbar back muscle gets taking exercise. But those who need an attention is, if A pulls love Shanghai to be the same as a city
The pose was not chosen right, time does not have control, swim to also can hurt a waist. Because this suggests the person with bad small of the back swims not to exceed half hours, patient of lumbar interverbebral disc does not suggest to use crawl.